Yearly Archives

The Slow Carb Diet

The Slow Carb Diet NOTE:  I no longer practice the following. I leave it here only for the purpose of additional information for those who may find it interesting. I have eliminated all animal products from my diet. There are still points below that are valid, aside from the items listed in the Proteins section. …

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Occam’s Protocol Workout

Started September 20, 2016 Workout A Machine close grip supinated pull-down, 7 reps to failure, 5/5 cadence Machine shoulder press, 7 reps to failure, 5/5 cadence Workout B Slight incline/decline bench press, 7 reps to failure, 5/5 cadence Leg press, 10 reps to failure, 5/5 cadence Stationary bike x 3 minutes at 85 RPM to…

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Micronutrient Laboratory Testing

Use the lab at SpectraCell for measuring various blood related items. It’s a micronutrient testing lab. To find clinicians, go to spectracell.com   ExamOne-Orange Address: 946 W. Town and Country Rd. Bld B Orange, California 92868 (Map) Phone: 855-570-3926 *Patient must bring Spectracell kit and requisition.  Please call ahead to schedule appointment.  

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Testosterone Protocol

Protocol 1: Long term and sustained Fermented cod liver oil + vitamin rich butter fat — 2 capsules upon waking and before bed Vitamin D3 — 3,000 to 5,000 IU upon waking and before bed until blood levels reach 55 ng/mL Short cold showers 10 minutes each, upon waking and before bed Brazil nuts x3…

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Bulking with Occam’s Protocol

Follow Occam’s protocol for 30 days and see what happens. Start date:  Sept 20, 2016 Sept 20 was an A day, first day. Then, 23=B, 26=A, 29=B. October 3=A, 7=B, 11=A, 15=B, 19=A, 23=B.  Evaluate progress at end. Weight=212 at 12:45 p.m. after workout and consumption of shake, with shoes on bathroom scale. Bicep flexed:…

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High Calorie Meal

Easiest to consume high calorie meal, according to 4-hour body: Macaroni, durum whole wheat, mixed with water packed canned tuna, and fat-free turkey/bean chili. Mix the macaroni with a can of tuna and as much chili as you like, microwave it for one minute on high. Add a little milk or butter with the macaroni….

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Supplements

Use the following, based on the 4-hour body: Cissus Quadrangularis 2,400 mg TID Alpha Lipoic Acid 300mg 30 minutes before each meal L-Glutamine 10 grams q2h up to 80 gram loading dose, then 10-30 grams post workout Creatine loading 10 days 5 grams per day to prevent intestinal discomfort. Then 3.5 grams upon rising and…

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The Rules of Order

The Rules of Order Apply these rules to your own life and share them with clients—they are most likely dealing with similar issues. Rule 1: Tame Your Frenzy Before you can focus your attention, you must take charge of your negative emotional frenzy, which comes in various forms, including worry, anxiety, anger, sadness and irritation….

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Influence

Leadership is influence — nothing more, nothing less.  Books have been written on the subject. This post is nothing by comparison to a book. But what I’m going to say here is vital and true. If you want to lead, you must have influence. There is no leadership without influence. Here’s a case to support…

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Management vs. Leadership

What is the difference? Aren’t managing and leadership the same? No. The main difference between the two is this: Leadership is about  influencing people to follow, while management focuses on maintaining systems and processes.  The best way to test whether a person can lead rather than just manage is to ask him to create positive…

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