The Slow Carb Diet

The Slow Carb Diet

NOTE:  I no longer practice the following. I leave it here only for the purpose of additional information for those who may find it interesting. I have eliminated all animal products from my diet. There are still points below that are valid, aside from the items listed in the Proteins section. 

Rule #1:  Avoid “white” carbohydrates.

Anything that is, or can be, white. All bread, rice, cereal, potatoes, pasta, tortillas, and fried food with breading.  Don’t eat white stuff unless you want to get fatter.

Rule #2:  Eat the same few meals over and over again.

Mix and match from this list:


  • Eggs, whole, if they’re organic. Else, egg whites.
  • Chicken breast or thigh
  • Beef
  • Fish


  • Lentils
  • Black beans
  • Pinto beans
  • Red beans
  • Soybeans


  • Spinach
  • Mixed vegetables, including all cruciferous
  • Sauerkraut, kimchee
  • Asparagus
  • Peas
  • Broccoli
  • Green beans

Eat as much of the food items above as you like, but keep it simple. Pick three or four meals and repeat them. Vegetables are not calorically dense, so you need to add legumes for caloric load. Meals should be approximately 4 hours apart.

Rule #3:  Don’t drink calories.

Drink massive amounts of water, unsweetened tea, coffee or other no-calorie beverages as you like. Don’t drink milk, normal soft drinks, or fruit juice. Aspartame in diet drinks can stimulate weight gain.

Rule #4:  Don’t eat fruit.

Just say no to fruit and its principle sugar, fructose. Fructose is converted to glycerol phosphate, which turns to triglycerides via the liver, then to fat storage.

Rule #5:  Take one day off per week.

Use Saturdays as your Dieters Gone Wild day. This will ensure your metabolic rate (thyroid function and conversion of T4 to T3) doesn’t downshift from extended calorie restriction.

There is absolutely no calorie counting on this diet.

Questions, objections, observations, should be brought forth as soon as you think them. There are solutions to every objection.

This is the diet used by Tim Ferris, author of The 4-Hour Body. It works, or so he says. Now we need to try it.

Occam’s Protocol Workout

Started September 20, 2016

Workout A

  • Machine close grip supinated pull-down, 7 reps to failure, 5/5 cadence
  • Machine shoulder press, 7 reps to failure, 5/5 cadence

Workout B

  • Slight incline/decline bench press, 7 reps to failure, 5/5 cadence
  • Leg press, 10 reps to failure, 5/5 cadence
  • Stationary bike x 3 minutes at 85 RPM to minimize leg soreness


Remember this:  The objective is to fail, to reach the point where you can no longer move the weight, at seven or more repetitions at a 5/5 cadence.

The longer time under tension for the lower body will elicit a full-body growth hormone response while also stimulating the formation of new capillaries, which will improve nutrient delivery.

Micronutrient Laboratory Testing

Use the lab at SpectraCell for measuring various blood related items. It’s a micronutrient testing lab. To find clinicians, go to



Address: 946 W. Town and Country Rd. Bld B Orange, California 92868 (Map)
Phone: 855-570-3926
*Patient must bring Spectracell kit and requisition.  Please call ahead to schedule appointment.


Testosterone Protocol

Protocol 1: Long term and sustained

Fermented cod liver oil + vitamin rich butter fat — 2 capsules upon waking and before bed

Vitamin D3 — 3,000 to 5,000 IU upon waking and before bed until blood levels reach 55 ng/mL

Short cold showers 10 minutes each, upon waking and before bed

Brazil nuts x3 morning and night if deficient in selenium.

Testosterone is derived from cholesterol. Eat 4 boiled eggs within 3 hours of bedtime the night before you want to have incredible sex.

I have no idea if any of this actually works, since it’s all based on another person’s experience. As for me, I’m going to go a different route and us BHRT–BioIdentical Hormone Replacement Therapy. More on that when I get to it.

Bulking with Occam’s Protocol

Follow Occam’s protocol for 30 days and see what happens. Start date:  Sept 20, 2016

Sept 20 was an A day, first day. Then, 23=B, 26=A, 29=B.

October 3=A, 7=B, 11=A, 15=B, 19=A, 23=B.  Evaluate progress at end.

Weight=212 at 12:45 p.m. after workout and consumption of shake, with shoes on bathroom scale.

Bicep flexed: R=14.5 in, L=14.5 in

Chest: 44.5 in

Waist: 39 in

Right thigh: 18 in measured 5 inches above the knee, seated

Left thigh: 18 in

Those are enough measurements to get going with. In 30 days, we’ll see what comes up and report back here.

High Calorie Meal

Easiest to consume high calorie meal, according to 4-hour body:

Macaroni, durum whole wheat, mixed with water packed canned tuna, and fat-free turkey/bean chili.

Mix the macaroni with a can of tuna and as much chili as you like, microwave it for one minute on high. Add a little milk or butter with the macaroni.  Have this for breakfast, lunch and dinner if you can manage it.


Use the following, based on the 4-hour body:

  1. Cissus Quadrangularis 2,400 mg TID
  2. Alpha Lipoic Acid 300mg 30 minutes before each meal
  3. L-Glutamine 10 grams q2h up to 80 gram loading dose, then 10-30 grams post workout
  4. Creatine loading 10 days 5 grams per day to prevent intestinal discomfort. Then 3.5 grams upon rising and at bedtime.

The first two will help with fat gain during Occam’s Feeding.