I don’t have an after photo yet, so here’s the before. This is age 56, photo taken on June 10, 2017. I’m on a scuba diving adventure aboard the Cee Ray dive boat. In the cup is orange juice, and on the plate is a sweet roll. Tons or carbs are eaten between dives, as this particular activity really sucks the energy out of your body. I’ll get another pose like this in 90 days and we’ll see how things are coming along.