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Supplements

Will be experimenting with supplementation, based on recommendations from Get Serious. Start dates will be cataloged here. Monday, October 16, 2017:  BroccoMax. Two caps per day.

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Get Serious

The book is GET SERIOUS.  The author is neurosurgeon Dr. Brett Osborn. The exercise plan spreadsheet document is available by clicking this link ==> Get Serious Weight Training Rev 3 Always attempt to better your previous training. Increase weight 5 pounds when you achieve the 5×5 or 3×8 scheme. Never train to absolute failure. You must…

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mPort Body Scanner

Starting using the scanner today. Created an account and will scan myself weekly. I’m working on a challenge at the gym, and Wednesday is challenge day, so that’s when I’ll scan.

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Before And After Photos

I don’t have an after photo yet, so here’s the before. This is age 56, photo taken on June 10, 2017. I’m on a scuba diving adventure aboard the Cee Ray dive boat. In the cup is orange juice, and on the plate is a sweet roll. Tons or carbs are eaten between dives, as…

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First Odd Scuba Dive

Today I made my first real dive. Even it was a technical event, with a maximum depth of 2 feet and an average of 1 foot with 12 minutes total time underwater. Where was I? You’ve probably already figured it out. My 500 gallon hot tub was today’s dive of choice. I’m not certified, haven’t…

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Tire Size Calculator

This is the website that has great tire size calculator. https://tiresize.com/calculator/

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Michelin Tires for Corvette

Decided to get Michelin Pilot Super Sport tires for the next round. REAR:  315/35 R20 FRONT: 285/30 R19 Those are the sizes I want. The current TOYO Proxes tires are going to be replaced.

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Bring Me To Life — My Piano Cover

This was performed on my Roland FA08 keyaboard, using the Grand Piano setting.

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STYX – Come Sail Away – My Piano Cover

I play this on my Roland FA08 keyboard. This is the supernatural piano tone.

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High Calorie Meal

Easiest to consume high calorie meal, according to 4-hour body: Macaroni, durum whole wheat, mixed with water packed canned tuna, and fat-free turkey/bean chili. Mix the macaroni with a can of tuna and as much chili as you like, microwave it for one minute on high. Add a little milk or butter with the macaroni….

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