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Supplements

Use the following, based on the 4-hour body: Cissus Quadrangularis 2,400 mg TID Alpha Lipoic Acid 300mg 30 minutes before each meal L-Glutamine 10 grams q2h up to 80 gram loading dose, then 10-30 grams post workout Creatine loading 10 days 5 grams per day to prevent intestinal discomfort. Then 3.5 grams upon rising and…

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Meetings: The Four P’s

Meet regularly with direct reports. Use the Four P framework to organize your conversations: People, process, projects, profit. People:  Have them update you on anyone they may be responsible for. Ask who the promising leaders are and how they’re being developed for their next roles. Find out who’s not performing and what’s being done to…

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Target Practice

[smlsubform] Have you been to the shooting range? Indoor, outdoor, your backyard.  Wherever it may be, shooting live ammunition is a sobering experience. Never fired a pistol? A shotgun? Right here, I have to admit I’m pretty weak in this regard. My entire experience is made up of one blast from the barrel of a…

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Writing Is Like Breathing

Writing is like breathing.  I have to do it to live. I don’t recall when I became interested in expression through words. Speaking is one thing.  Writing is another. I’ve done a lot of both. From work in broadcast journalism, print journalism, on-air newscaster, and amateur poet, I’ve done a fair share of writing and…

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Credit Cards

Some say don’t use them. Some say you will only go into debt and never get free. Others say use them with caution. Here’s what I say. Credit cards can be beneficial. As long as you pay off the balance on the card every month without fail, you will never pay interest. Many cards have…

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Lost Wallet

Sometimes I loose stuff. When I do, it’s nice to know that whomever finds my stuff will be able to contact me. This has happened many times. My wallet has been left on the Thunder Mountain Railroad ride at Disneyland. It’s been left in a McDonald’s joint. Both times it was returned. But finding my…

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Time Off

Been off work for a week and a half now. It’s been a time of introspection, as well as time for doing whatever I want to do. I’ve been flying with Kevin in his Moony. I’ve been shooting with Dave at the range. Disneyland has been the place to hang out a couple of times….

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New Beginnings

I am starting fresh. After 20 years in the healthcare industry, I am moving away from hospitals and their naturally cumbersome requirements and moving into the outpatient surgery world. My newest venture begins June 1st, 2016.  This is a leadership position with Surgical Care Affiliates — SCA.  I am extremely grateful that I was chosen to be…

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