Monday Training

Today’s training was completely based on the Monday scheme from Get Serious.

Bench press, deadlift, front DB raises, dips, leg curls, seated rows. Those were the six I did today.

Bench:  5x5x165

Deads: 3x5x115

Everything else: 3×8

It’s simple. If you can do all of the reps and sets, increase the weight 5 pounds next time. Should really be pushing hard on each rep.

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