Bulking with Occam’s Protocol

Follow Occam’s protocol for 30 days and see what happens. Start date: ¬†Sept 20, 2016

Sept 20 was an A day, first day. Then, 23=B, 26=A, 29=B.

October 3=A, 7=B, 11=A, 15=B, 19=A, 23=B.  Evaluate progress at end.

Weight=212 at 12:45 p.m. after workout and consumption of shake, with shoes on bathroom scale.

Bicep flexed: R=14.5 in, L=14.5 in

Chest: 44.5 in

Waist: 39 in

Right thigh: 18 in measured 5 inches above the knee, seated

Left thigh: 18 in

Those are enough measurements to get going with. In 30 days, we’ll see what comes up and report back here.

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