Follow Occam’s protocol for 30 days and see what happens. Start date: Sept 20, 2016
Sept 20 was an A day, first day. Then, 23=B, 26=A, 29=B.
October 3=A, 7=B, 11=A, 15=B, 19=A, 23=B. Evaluate progress at end.
Weight=212 at 12:45 p.m. after workout and consumption of shake, with shoes on bathroom scale.
Bicep flexed: R=14.5 in, L=14.5 in
Chest: 44.5 in
Waist: 39 in
Right thigh: 18 in measured 5 inches above the knee, seated
Left thigh: 18 in
Those are enough measurements to get going with. In 30 days, we’ll see what comes up and report back here.