Occam’s Protocol Workout

Started September 20, 2016

Workout A

  • Machine close grip supinated pull-down, 7 reps to failure, 5/5 cadence
  • Machine shoulder press, 7 reps to failure, 5/5 cadence

Workout B

  • Slight incline/decline bench press, 7 reps to failure, 5/5 cadence
  • Leg press, 10 reps to failure, 5/5 cadence
  • Stationary bike x 3 minutes at 85 RPM to minimize leg soreness

 

Remember this:  The objective is to fail, to reach the point where you can no longer move the weight, at seven or more repetitions at a 5/5 cadence.

The longer time under tension for the lower body will elicit a full-body growth hormone response while also stimulating the formation of new capillaries, which will improve nutrient delivery.

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