Where am I now? After beginning this journey back in July 2017, I’ve come a significant distance. The photos below were taken yesterday.
- Weight: 195 pounds (started at 215)
- Body fat: Guessing, but probably around 18%. Goal is 10 to 12%.
- Height: 6′ 4″
- Free Testosterone level: 18.9
- Testosterone, serum: 1033
- DHEA level: 150 (working to raise this) max safe level is 701
Additional labs will be drawn in January. Another 90 days of working out, eating right, with a goal of 10% body fat by January 1, 2018. Then I’ll work on bulking.
Here’s yesterday’s photos. I’m telling you, this way of eating is making me younger and younger. My body is responding in a most dramatic fashion. You can do the same with focus and belief in yourself, and changing your lifestyle.