Supplements

Use the following, based on the 4-hour body:

  1. Cissus Quadrangularis 2,400 mg TID
  2. Alpha Lipoic Acid 300mg 30 minutes before each meal
  3. L-Glutamine 10 grams q2h up to 80 gram loading dose, then 10-30 grams post workout
  4. Creatine loading 10 days 5 grams per day to prevent intestinal discomfort. Then 3.5 grams upon rising and at bedtime.

The first two will help with fat gain during Occam’s Feeding.