Testosterone Protocol

Protocol 1: Long term and sustained

Fermented cod liver oil + vitamin rich butter fat — 2 capsules upon waking and before bed

Vitamin D3 — 3,000 to 5,000 IU upon waking and before bed until blood levels reach 55 ng/mL

Short cold showers 10 minutes each, upon waking and before bed

Brazil nuts x3 morning and night if deficient in selenium.

Testosterone is derived from cholesterol. Eat 4 boiled eggs within 3 hours of bedtime the night before you want to have incredible sex.

I have no idea if any of this actually works, since it’s all based on another person’s experience. As for me, I’m going to go a different route and us BHRT–BioIdentical Hormone Replacement Therapy. More on that when I get to it.